Onpsych Blog

Onpsych is a forum for Mental Health Care Users and other interested parties.

March 4, 2019

What is BWRT (BrainWorking Recursive Therapy)?

BWRT (BrainWorking Recursive Therapy) is a completely unique, highly effective form of psychotherapy that was created by Terence Watts in 2011.   He was inspired to develop this therapy by scientific research showing that our day to day reactions and decisions are made and acted upon before we become consciously aware of them. This can often be to our benefit when we have mastered a skill, such as driving or typing so thoroughly that we are able to do it easily and automatically without having to consciously think ourselves through each stage of the process. However, it also explains why it is often so difficult to overcome unwanted thoughts, feelings and behaviours. These automatic reactions are continuously taking place before we become aware of them, so we have only limited power to change them. This accounts for the experience that so many of us have had of doing or saying something regrettable and then asking ourselves:...

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BWRT: One of the most exciting and highly effective forms of psychotherapy

March 4, 2019

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